Combat Sport
Nutrition Expert
Complete Nutrition
Fight Camp Ready
Elevate your performance with our specialised combat sport nutrition services. We provide tailored meal plans and nutritional guidance designed to fuel your training and enhance recovery. Our expert advice ensures you achieve peak performance while maintaining optimal health. Join us to unlock your full potential in the ring!
The Plan
All combat sport performance plans will follow a multi-phased nutritional plan with a competition strategy detailed for the entire duration of training, fight camp, fight week, fight day and post fight. The plan will follow a detailed timeline to ensure that all needs are met for the best performance of your life!
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Combat Sport Packages
Get ready! Be ready! Perform!
All-Year Nutrition | 10 / 8 / 6 Week Fight Camp
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THE PLAN
Fight Camp Nutrition Plan
Full energy, macro and micronutrient breakdown totals in two phases
Calculation of nutritional requirements
Weekly check-ins on progress, motivation & accountability
Fight camp timeline plan in detail
Training & Recovery
Energy demands | Muscle recovery
Hydration | Electrolytes Control
Supplement checks and guidance
Full energy, macros & micronutrients
Mindset refresh & New behaviours
Weight & Energy Management
Fight Week & Post Fight
Final week weight loss Strategy
Nutritional detailed meal plan weight cut/maintenance & making weight
Fight Day fuel plan
Post rehydration, nutrition, recovery and maintenance
Combat sport nutrition differs from regular nutrition because athletes require elite nutrients to optimise their body and mind in training for the bigger event.
