The Full Story
About
My journey
My journey into nutrition has always been a part of me with my passion for food and a healthy body. Growing up with my Portuguese family, food was always the focus around family time, where would we get together for meals and share our days, laugh about stories and discuss the things in our lives etc. These were always happy times and our bonding experience. Bringing us together as a family and with friends, which made this an important value in my life. Everything is always lead with love.
Helping others has always been at the heart of my values. Upon a realisation that I was made for a different path, I sought a career change and discovered that nutrition was what I loved the most. Health & wellbeing had always been my silent passion to pursue and sport has always been a part of my life, with running and swimming for my county as a teenager. Now fitness is a love that I enjoy and I love spending time outdoors or training in Muay Thai. I am extremely grateful to be in a fulfilling job where I can witness my clients to find hope and become the best versions of themselves through nutrition and taking care of their health.
That’s all about me and I am looking forward to hearing from you so we can get started to work on being the best version of yourself - to increase your energy, learning how to help us heal and live a happier, healthier and more well-balanced life.
Mission + Vision
At Honey n Coconut, our vision is to empower individuals to achieve optimal health and performance by providing personalised nutrition strategies that nurture the body from the inside out. Specialising in gut health, skin, hormones, and combat sports, we strive to create holistic, science-backed nutrition plans that support each client’s unique journey—whether they’re enhancing their athletic performance, balancing hormones, or achieving vibrant skin and digestive health. We envision a world where every client feels empowered, supported, and confident in their health and wellness goals, unlocking their full potential both in and outside the arena.
Become a stronger more healthier you
Nourish, Move, Sleep, Nutrition, Sport & Lifestyle Coaching – where your well-being is my priority and giving you the very best guidance and tools to maximise your performance. I offer personalized nutrition plans and coaching that provides the support, and accountability you need to transform your health and achieve your goals.
​
Whether you aim to lose weight, improve your nutrition, boost your fitness, or simply feel better, I am here to help you every step of the way. Join me on a journey towards a healthier, happier you. Together, we'll create sustainable changes that lead to real, lasting results, that will make you feel and look your best.
